• Reduced or eliminated pain if the pain is at all caused by or exacerbated by habits of misuse (eg. Migraines, back pain, neck pain, joint pain, RSI pain, overuse pain)
  • More comfort at work
  • Reduced tension and increased endurance
  • Improved performance in music, dance, acting, and athletics as tension is reduced and confidence is increased
  • Improved poise, posture, balance, coordination, and range of motion
  • Greater ease of movement and more comfort while sitting or standing
  • Freer breathing
  • Better stress management
  • Improved presentation skills
  • Increased self-awareness, self-understanding, and self-confidence
  • Injury prevention
  • Improved recovery from injury